Food For Health
Food For Health
Nutrition Principles For Optimal Metabolism
Authors & Illustrator
Author:
Sofia
Deloudi
Third Place Award
Nonfiction > Fitness & Dieting - Diet & Nutrition
Description
A coffee-table book on nutrition and physiology that will inspire healthier nutrition and lifestyle choices in your everyday life. Packed with beautiful illustrations, practical food tables, and the newest science. No matter your reasons for changing your diet – weight loss, health complaints, elimination of cravings, more energy, disease prevention, or a desire to optimize your performance and health – everyone can benefit from knowing these simple foundations about how our bodies work!