ANXIETY HACKS
ANXIETY HACKS
PROVEN TECHNIQUES, TOOLS AND TIPS TO CALMNESS
Authors & Illustrator
Author:
Kate
Hudson-Hall
Second Place Award
Nonfiction > Self-Help - Anxiety, Depression & Mental Health
Description
Are you exhausted by constantly feeling anxious or worried?
Are you looking for easy strategies to help you overcome your explosive anxiety?
In this conversational and life-changing book, anxiety psychotherapist Kate Hudson-Hall will teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients. Finally, overcome your fears and anxieties and enjoy a healthy, happy life.