Physical Intelligence: Harness your body’s untapped intelligence to achieve more, stress less and live more happily by Patricia Peyton and Claire Dale
“This clever new neuroscience-backed wellness trend will help you take charge of your body, brain, schedule and life.” ~Glamour Magazine
Patricia Peyton and Claire Dale have spent the past thirty years helping business people achieve outstanding success and a deeper sense of fulfilment by applying techniques used by top performers in sport and the arts. This practical guide contains the effective techniques you need to develop your strength, flexibility, resilience and endurance, leaving you feeling confident and fully equipped to deal with whatever comes your way. Each step-by-step strategy can be easily integrated into a busy day and is combined with useful tips and inspiring stories of people who have turned their lives around through physical intelligence.