Intermittent Fasting for Dummies

Intermittent Fasting for Dummies book cover

Lose weight and belly fat, prevent disease, boost metabolism, and live longer!

So, you want to begin an intermittent fasting plan and embark on a leaner, healthier and longer life? You probably have already heard about this wildly popular health and fitness diet plan. Intermittent fasting continues to be one of the top Google trending diet searches of the year. The truth is that intermittent fasting programs are popular because they are much easier to maintain than traditional, highly restrictive, calorie-controlled diets. Scientific studies show that intermittent fasting can have extraordinary health benefits such as: 

  • Promoting weight and body fat loss (especially stubborn belly fat)
  • Stabilizing blood sugar levels, reducing insulin resistance, and managing diabetes
  • Increasing resistance to stress and suppressing inflammation
  • Improving cardiovascular health including lowering resting heart rate, blood pressure and “bad” cholesterol levels
  • Supporting brain health and improving memory
  • Fighting premature aging
  • Fostering a healthier gut
  • Boosting psychological well-being

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