Trauma Survivor’s Guide to Coping With Panic Attacks
Trauma Survivor’s Guide to Coping With Panic Attacks
Focusing on Panic Associated with PTSD and cPTSD
Authors & Illustrator
Author:
Nicole
Anne
Dake
First Place Award
Non-Fiction > Health & Wellness > Mental Health
Description
PTSD controlled my life – no more. I once was a survivor, now I’m a warrior.
Panic attacks that result from PTSD and cPTSD can be debilitating. Research unfortunately falls short, telling those suffering from panic attacks to just “wait for them to be over.” Over the years I have learned to cope, first preparing for panic attacks, and then calming down during a panic attack. I am sharing these coping skills with others who have PTSD, so they can go from being survivors to warriors too.