The Stress Book

This best-selling multiple award-winning book takes a comprehensive approach to stress management & prevention and how modifying our lifestyles and taking practical steps can significantly reduce the stress level we are experiencing. More than forty approaches to stress reduction, management, and prevention are covered in this book, giving you practical guidance applicable to most lives’ issues and circumstances. This book will help people struggling with challenging situations, more importantly, it helps people from getting involved in them. New concepts: a new acronym: S.T.R.E.S.S, that allows incorporating any of the forty-plus actions. These actions have been newly categorized into three main groups called Physical Actions, Mental Actions, and Community Actions. You will also be introduced to a “new relationships (particularly toxic ones) mental disorder called Abstract Kidnapping Disorder – A.K.D.” This is associated with the termination of relationships.