The Examined Life

Have you been feeling stuck? Are you having a hard time organizing the chaos of your life? Have you been yearning to grow emotionally, intellectually, relationally, or spiritually? Studies have shown that self-reflective writing can help. This is why licensed clinical psychologist, Dr. Jermaine Thomas, wrote The Examined Life: A Journal of Questions and Quotes. The Examined Life is a semi-guided self-help journal that’s comprised of 100 thought-provoking questions pertaining to 10 life arenas and 300 insightful quotes. Dr. Thomas crafted this book to help anyone enhance their psychological well-being and cultivate wisdom. This journal will help those who are unable or reluctant to engage in traditional talk therapy and also serve as a complement to the therapeutic work that one may already be immersed in. If you’d like to learn more, check out this book trailer: https://vimeo.com/665761353