Take Your Lunch Break
Take Your Lunch Break
Helpful Tips for Relieving Work-Related Stress
Authors & Illustrator
Author:
Massoma
Alam Chohan
Second Place Award
Nonfiction > Health & Wellness - Mental Health, Nonfiction > Self-Help - Anxiety, Depression & Mental Health
Third Place Award
Nonfiction > Body, Mind & Spirit - Healing
Description
If you are tired of stress and anxiety impacting your work performance and even your health, you’ve chosen the right book.
Take Your Lunch Break: Helpful Tips for Relieving Work-Related Stress contains author Massoma Alam Chohan’s personal story of how anxiety almost cost her job and mental health, plus tons of research and original interviews with mental health professionals and high-performing leaders.
You’ll find twelve chapters packed with insights on:
· Workplace stressors: how they create or trigger feelings of anxiety, so you can act on them
· The root causes of anxiety and their effects on your well-being in the workplace
· Holistic stress management habits you can cultivate to be unshakable
· Ways to navigate performance anxiety, co-worker tension, and burnout to build resilience
· Practical strategies for work, that actually work to create a better work-life balance and how to ask for it
Take Your Lunch Break is for anyone who wants to ignite their passion, create a less