Healing is Messy AF
Healing is Messy AF
Buckle Up Because the Only Way Out is Through
Authors & Illustrator
Author:
Kaitlyn
Elizabeth
Kenealy
First Place Award
Nonfiction > Self-Help - Anxiety, Depression & Mental Health
Second Place Award
Nonfiction > Business Leadership - Psychology & Mindset, Nonfiction > Health & Wellness - Mental Health
Description
Warning
The side effects of reading this book may include laughter, healing, growth, critical thinking,
self-awareness, and an improvement in quality of life.
If you went to your primary-care physician and they prescribed this book instead of a pill, would
you take it? Healing is messy AF, but this book can serve as a stepping-stone to finding your
path. Within these chapters you will find mental health topics woven together with personal
experiences to create a fabric of humanness and connectedness. Inspired by a clinician’s
ambition to assist people outside the four walls of an office, this book presents practical
therapeutic techniques, statistics, and patient testimonials. This modern approach to therapy asks
the reader to explore themselves and discover their autonomy over their body, their mind, and
their future.
Are you ready to start healing and incorporating new skills into your life? Let’s start the
conversation.