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Healing is Messy AF

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Healing is Messy AF

Buckle Up Because the Only Way Out is Through

Authors & Illustrator

Author:

Kaitlyn
Elizabeth
Kenealy
First Place Book Award

First Place Award

Nonfiction > Self-Help - Anxiety, Depression & Mental Health
Second Place Book Award

Second Place Award

Nonfiction > Business Leadership - Psychology & Mindset, Nonfiction > Health & Wellness - Mental Health

Description

Warning The side effects of reading this book may include laughter, healing, growth, critical thinking, self-awareness, and an improvement in quality of life. If you went to your primary-care physician and they prescribed this book instead of a pill, would you take it? Healing is messy AF, but this book can serve as a stepping-stone to finding your path. Within these chapters you will find mental health topics woven together with personal experiences to create a fabric of humanness and connectedness. Inspired by a clinician’s ambition to assist people outside the four walls of an office, this book presents practical therapeutic techniques, statistics, and patient testimonials. This modern approach to therapy asks the reader to explore themselves and discover their autonomy over their body, their mind, and their future. Are you ready to start healing and incorporating new skills into your life? Let’s start the conversation.